Hypnotherapy for Claustrophobia in London
Hello, I’m Susannah. I am a fully qualified clinical hypnotherapist and coach with over 22 years of experience helping people overcome claustrophobia with hypnotherapy.
I have been awarded the Senior Qualification of Hypnotherapy Practice (SQHP) from the General Hypnotherapy Standards Council (GHSC), and the HPD from the National Council for Hypnotherapy (NCH). If you would like to explore how to overcome claustrophobia with hypnotherapy online, get in touch. I enjoy creating a bespoke service for each of my clients, and I would be happy to support you.
Have you ever experienced sudden panic in a lift, on a crowded train, or perhaps in the back seat of a car? Claustrophobia can sneak up anywhere, and it’s not always easy to explain why it happens or how to stop it.
For some, claustrophobia symptoms may involve feeling trapped; for others, it’s the sense of walls closing in or struggling to breathe. However it feels, it can make everyday situations overwhelming and start to impact your choices without you realising.
The good news is, you don’t have to live with that feeling. Hypnotherapy helps your mind build new, calmer responses to situations that used to make you anxious. In just a few sessions, most people notice a real difference, feeling more comfortable and in control, even in places that once felt impossible. If you’re ready to make a change, I’m here to help. My bespoke sessions use a combination of coaching, NLP and hypnosis to overcome claustrophobia. If you would like to learn more about my claustrophobia hypnotherapy programme in London and online, get in touch.
Common reasons to seek hypnotherapy for claustrophobia:
- Avoiding lifts, tunnels, or crowded spaces
- Experiencing panic or anxiety in enclosed areas
- Feeling trapped or out of control
- Wanting to travel or socialise freely
- Wishing to feel more relaxed and at ease in tight spaces
- Breaking the cycle of fear and avoidance
- Looking for a gentle, effective solution
Susannah Saunders
Hello, my name is Susannah. I am a clinical hypnotherapist and life coach in London with over 20 years of experience helping people to enjoy a happier, more fulfilling life. Get in touch to find out more or book an appointment in London today.
NLP, Coaching and Hypnosis for Treatment for Claustrophobia
My approach is focused on moving forward rather than digging through the past. The sessions combine solution-focused hypnotherapy, NLP, and coaching, all tailored to suit you.
We start by understanding how claustrophobia is affecting you and how you’d like things to be instead. From there, we work together to help your brain respond differently, preventing those anxious feelings from constantly showing up.
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Hypnotherapy helps quiet the part of your brain that sees confined spaces as a threat, and strengthens the part that knows you’re actually safe. NLP helps shift the thought patterns that trigger the panic, and coaching brings structure and support so that you can consolidate the positive changes.
My hypnotherapy for claustrophobia can help you:
- Feel calmer and more in control in enclosed spaces
- Rebuild trust in your ability to handle everyday things
- Understand and change the thought patterns behind the phobia
- Stop avoiding places or situations that you’d rather feel free to enjoy
- Let go of the anticipation and negative “what ifs”
How Hypnotherapy for Claustrophobia Works
Your brain is designed for survival, and claustrophobia symptoms are simply your mind’s way of trying to keep you safe. When you feel uneasy in a confined space, it’s your brain’s natural alarm system at work. This response, often called fight or flight and is something everyone experiences when they sense danger or feel trapped.
When this alarm goes off, your body gets ready to act quickly: your heart might beat faster, you might get sweaty or dizzy, and you might feel a strong urge to escape. Sometimes, instead of wanting to run or fight, you might freeze, feeling stuck or unable to move.
Over time, if you keep experiencing these claustrophobia symptoms in similar situations, your brain can start to expect them, making the anxiety feel automatic. But your brain is also very good at learning new, calmer ways to respond. Hypnotherapy is a gentle, supportive claustrophobia treatment that can help your mind feel more comfortable and in control.
Hypnotherapy for Claustrophobia in London & Online
My private London hypnotherapy practice was founded in 2003. I have been awarded the Senior Qualification of Hypnotherapy Practice (SQHP) from the General Hypnotherapy Standards Council (GHSC) and the HPD from the National Council for Hypnotherapy (NCH).
For more information on how I can use hypnotherapy for claustrophobia in my London hypnotherapy clinic or online, get in touch. We can talk through your phobia and create a plan to help you move forward.
Contact me today to book a session
FAQs
What is claustrophobia?
Claustrophobia is a fear of enclosed spaces, such as lifts, tunnels, crowded rooms, or public transport. For some people, it can trigger feelings of panic, dizziness, or an urgent need to escape. Even thinking about certain situations can cause anxiety.
Can hypnotherapy help with claustrophobia?
Yes, hypnotherapy for claustrophobia works by helping your brain change how it responds to enclosed spaces. Instead of automatically triggering panic, your subconscious learns to create a calmer, safer response, helping you feel more in control.
How many sessions will I need?
Everyone is different, but many clients notice improvements after just a few sessions. On average, most people benefit from around 3 – 4 sessions of hypnotherapy for claustrophobia, depending on the severity of the fear and how it shows up in daily life.
Will I have to face enclosed spaces during the sessions?
No, there’s no need for exposure therapy. You won’t be asked to put yourself into uncomfortable situations. Instead, we work with your subconscious mind in a calm, relaxed state to change your response from the inside out.
What does hypnosis for claustrophobia feel like?
Most people find hypnosis deeply relaxing. It’s a bit like daydreaming; you’re aware of what’s happening, but your mind is focused and open to positive suggestions. You stay fully in control throughout.
Do you offer online hypnotherapy for claustrophobia?
Yes, all sessions are held online via Zoom. Hypnosis works just as effectively online as in person, and being in a familiar environment can often make it easier to relax and focus.
What if I don’t know why I have claustrophobia?
That’s very common, and it’s not a problem. Many people with claustrophobia don’t know where the fear began. Hypnotherapy focuses on helping your brain create a new, calmer response so we don’t need to dig into the past to help you move forward.
Can hypnotherapy cure my claustrophobia?
While no therapy can promise a complete “cure,” hypnotherapy for claustrophobia can be highly effective. By working with the subconscious mind, hypnotherapy helps retrain your brain’s response to enclosed spaces so you can feel calmer and more in control. Many clients notice a significant improvement within just a few sessions, but lasting change depends on your individual situation and willingness to engage with the process.
What My Clients Say
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