Conquer stage fright and audition nerves with hypnotherapy in London and online
Hello, I’m Susannah. I am a fully qualified clinical hypnotherapist and coach with over 22 years of experience helping people feel calmer and more confident on stage.
Stage fright can affect even the most experienced performers. I work with actors, musicians, dancers, comedians, singers, presenters – anyone who finds themselves in front of an audience and suddenly feels overwhelmed. You might feel calm and capable in rehearsals, but as soon as you step into the spotlight, your heart races, your mind goes blank, or your voice shakes. The fear isn’t always about forgetting lines or making mistakes, sometimes it’s just the intensity of feeling exposed or being judged.
Stage fright is often fuelled by negative subconscious beliefs, like “I’m going to mess this up,” “I’ll forget everything,” or “They’ll think I’m not good enough.” These thoughts can run in the background, sabotaging how you feel and how your body responds.
This is where hypnotherapy for stage fright can help. Hypnosis helps calm the part of the brain that sees these moments of performance as a threat. In our sessions we will work on changing the negative self talk and creating new positive thoughts and beliefs so that performing feels natural and enjoyable.
My bespoke sessions use a combination of coaching, NLP and hypnosis to overcome stage fright and performance nerves. If you would like to learn more about my Stage Fright Hypnotherapy Programme, get in touch.
Are you struggling with performance anxiety?
- Trembling / shaking / sweating?
- Heart racing and rapid breathing?
- Mind goes blank?
- Mouth goes dry?
- Lightheaded or dizzy?
- Self conscious that everyone’s looking at you?
- Trouble sleeping before a performance?
- Doubting your talent and losing faith?
Susannah Saunders
Hello, my name is Susannah. I am a clinical hypnotherapist and life coach in London with over 20 years of experience helping people to enjoy a happier, more fulfilling life. Get in touch to find out more or book an appointment in London today.
Hypnotherapy, NLP and Coaching for stage fright and audition nerves
Hypnosis works with your unconscious mind so we can swiftly get to the root cause of your stage fright. I will teach you powerful techniques that will change your perspective and help you feel confident and in control at all times.
This is a brief hypnotherapy approach with most people only needing a few sessions.
Hypnotherapy can help you:
- Get to the root of your stage fright
- Adopt a new confident mindset
- Turn the adrenalin into creative energy
- Enjoy performing again
Hypnotherapy for Performance Anxiety in London & Online
My private London hypnotherapy practice was founded in 2003. I have been awarded the Senior Qualification of Hypnotherapy Practice (SQHP) from the General Hypnotherapy Standards Council (GHSC) and the HPD from the National Council for Hypnotherapy (NCH).
For more information on how I can use NLP, coaching and hypnotherapy to help you overcome your stage fright and performance nerves in my London hypnotherapy clinic or online, get in touch. We can talk through your difficulties and create a plan for you to move forward.
For additional information on effective treatments for performance anxiety, you may find these links helpful:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/treatment/
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Contact me today to book a session
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