Hypnotherapy for Presentation Nerves in London
Hello, I’m Susannah. I am a fully qualified clinical hypnotherapist and coach with over 22 years of experience helping people overcome performance anxiety with hypnosis.
Presentation nerves can be overwhelming, especially when you want to come across as calm and capable. You might feel confident in other areas of life, but as soon as you’re asked to speak in front of others, everything changes. Perhaps your body begins to shake, your mind goes blank and all you want is for it to be over.
This happens because your brain currently sees presentations as a threat, triggering the fight-or-flight response. Your body floods with adrenaline, making it hard to think clearly or stay calm. But just as your brain learned to react this way, it can also learn a new, more confident response.
Hypnotherapy helps calm that survival response. In our sessions, we work on helping your brain feel safe in these situations so it doesn’t react with panic. With positive mental rehearsal, you can train yourself to deliver presentations calmly and confidently.
My bespoke sessions use a combination of coaching, NLP and hypnosis to overcome presentation anxiety. If you would like to learn more about my Confident Presentation Hypnotherapy Programme, get in touch.
Do you suffer with presentation nerves?
- Shaky hands / trembling voice / sweating / blushing?
- Mind goes blank?
- Heart racing / difficulty breathing / panic?
- Feel like people are judging you?
- Avoid presentations / speeches?
- Feel anxious days or weeks beforehand?
Susannah Saunders
Hello, my name is Susannah. I am a clinical hypnotherapist and life coach in London with over 20 years of experience helping people to enjoy a happier, more fulfilling life. Get in touch to find out more or book an appointment in London today.
Speak confidently and calmly with Hypnotherapy, NLP and Coaching
Through hypnotherapy, I can help ease your presentation anxiety by retraining your brain’s response to speaking in front of others. I’ll guide you through NLP techniques to quiet the mental and physical reactions that cause nerves, so you can feel calm and in control.
We’ll also reframe negative thought patterns so that presenting feels more natural and even enjoyable. While everyone’s journey is different, many clients soon notice a positive shift as they start applying these techniques.
With hypnotherapy you can:
- Rewire the subconscious patterns behind your presentation anxiety
- Shift unhelpful thoughts and adopt a confident mindset
- Develop techniques to speak clearly and stay composed under pressure
- Feel calm and in control before and during your presentations
- Start enjoying presentations and sharing your ideas
Presentation Anxiety Hypnotherapy in London & Online
My private London hypnotherapy practice was founded in 2003. I have been awarded the Senior Qualification of Hypnotherapy Practice (SQHP) from the General Hypnotherapy Standards Council (GHSC) and the HPD from the National Council for Hypnotherapy (NCH).
For more information on how I can use hypnotherapy to help you overcome your presentation anxiety in my London hypnotherapy practice or online, get in touch. We can talk through your difficulties and I can explain how I might be able to help.
For additional information on presentation anxiety, you may find these links helpful:
https://www.hypnotherapy-directory.org.uk/articles/publicspeaking.html
Contact me today to book a session
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