Latest From My Blog

Is it OCD or Just Stress? Understanding the Boundary Between Habits and Disorders
24 June 2026
At a Glance Ob e ive-compul ive di order (OCD), tre -driven behaviour and everyday habit can appear imilar, but they differ in their cau

How Sleep and Anxiety are Connected. Using Hypnotherapy to Reset Your Internal Clock
10 June 2026
At a Glance Sleep and anxiety have a two-way relation hip, with each influencing and often wor ening the other. Poor leep can heighten anxiety,

Constantly Worried About Finances? Find Calm with Hypnotherapy
27 May 2026
At a Glance Con tant financial worry and tre can affect leep, health, relation hip and deci ion-making, e pecially during period of economic uncertainty

The Real Cost of Gambling Addiction – Looking Beyond the Financial Drain
20 May 2026
At a Glance Gambling addiction i a recogni ed behavioural addiction that can affect mental health, relation hip , finance and overall well-being. Hypnotherapy can
