Hypnotherapy For Screen and Smartphone Addiction In London
Hello, I’m Susannah. I’m a fully qualified clinical hypnotherapist with over 22 years of experience helping people change unwanted habits and regain control of their lives.
In recent years, I’ve seen a growing number of clients seeking help for smartphone addiction, whether it’s compulsive scrolling, gaming, social media, constant phone checking, or struggling to switch off. If your phone use is affecting your focus, mood or sleep, I’d be happy to help using hypnotherapy for phone addiction.
Smartphones have become part of everyday life, so much so that many people don’t realise how much time they’re spending on them until it starts to affect how they feel. What often begins as a way to relax or take a quick break can turn into a habit that feels hard to stop.
You might notice that screen addiction is affecting your sleep, your mood, or your ability to concentrate. Some clients say they feel constantly wired, overstimulated, or unsettled when they try to switch off.
That’s where hypnotherapy for phone addiction can help. My sessions combine coaching, NLP, and clinical hypnosis to help your subconscious let go of the compulsive checking and create a healthier, more balanced relationship with your phone.
If you would like to learn more about my smartphone addiction hypnotherapy programme, get in touch.
Are you struggling with phone addiction? Here are some common signs;
- Do you reach for your phone without thinking, even when you don’t need it?
- Do you lose time scrolling, gaming, or checking apps?
- Do you feel anxious, restless or low when you’re not on a screen?
- Has screen time started to affect your sleep, focus, energy, or mental health?
- Do you feel frustrated or ashamed about how much time you spend on your phone?
- Do you feel like you’re wasting your life on your device?
Susannah Saunders
Hello, my name is Susannah. I am a clinical hypnotherapist and life coach in London with over 20 years of experience helping people to enjoy a happier, more fulfilling life. Get in touch to find out more or book an appointment in London today.
NLP, Coaching and Hypnotherapy to Limit Screen Time
More and more people struggle with technology, phone and screen use, not because they’re lazy or undisciplined, but because our devices are built to keep us hooked. The constant scroll offers a quick hit of stimulation, distraction, or escape, often without us even realising.
The problem is, simply deciding to cut back rarely works for long. That’s because our screens tend to serve a purpose, whether it’s filling a gap, calming anxiety, or easing boredom. Unless those needs are met in a better way, the pull of your device stays strong.
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That’s why my sessions are about more than just treating your technology addiction. I’ll help you feel more balanced and fulfilled in yourself, so the habit naturally begins to loosen.
By incorporating a blend of coaching, NLP and hypnotherapy into our sessions, you will feel empowered to make positive change. Coaching helps you build small, sustainable changes into your life, NLP works on the mental habits and triggers that keep the cycle going, and hypnotherapy helps to rewire your thought patterns.
My screen addiction hypnotherapy programme can help you:
- Feel more in charge of how and when you use your phone
- Reduce the compulsive urge to scroll, check or swipe
- Sleep better and feel more rested and focused during the day
- Find healthier ways to deal with stress and boredom
- Be more present in your relationships and daily life
- Free up time and headspace for the things that really matter to you
How Hypnotherapy For Phone Addiction Works
Every time you scroll, tap, or check your phone, your brain gets a small hit of dopamine, a chemical linked to pleasure and reward. Over time, your brain starts to crave those tiny boosts, creating a habit loop that can be hard to break.
You might find yourself checking your phone without even thinking and reaching for it when you feel stressed, bored, or uncomfortable. It’s not because you need it, but because your brain has learned it brings quick relief.
That’s where hypnotherapy can help. In our sessions, we’ll work on retraining your brain’s response to those urges, so that you can limit your screen time. You’ll begin to feel more present, more focused, and more in control of how you spend your time, without having to constantly rely on willpower.
Online Hypnotherapy Sessions for Screen Addiction
My private London hypnotherapy practice was founded in 2003. I have been awarded the Senior Qualification of Hypnotherapy Practice (SQHP) from the General Hypnotherapy Standards Council (GHSC) and the HPD from the National Council for Hypnotherapy (NCH).
For more information on how my screen addiction hypnotherapy programme could help you reduce your screen time, get in touch. We can talk through your technology use and come up with a plan to help you take back control.
Contact me today to book a session
FAQs
Can hypnotherapy help with screen or smartphone addiction?
Yes, hypnotherapy for screen addiction helps many people take back control of their habits. Whether it’s endless scrolling, compulsively checking your phone, or gaming for hours on end, hypnosis can help interrupt the urge and create healthier patterns.
What happens during smartphone hypnosis treatment?
We’ll start by talking through your goals and any triggers, like boredom, stress or anxiety. Then I’ll guide you into a calm, relaxed state of hypnosis where your mind becomes more open to helpful suggestions, like switching off sooner, being more present, and finding other ways to relax. My screen addiction hypnotherapy sessions are held online, so they’re convenient and easy to access wherever you are.
How many sessions will I need to reduce my screen time?
It depends on the person, but many people notice improvements within the first few sessions. I usually recommend 3 – 5 sessions for long-term results. The aim isn’t just to reduce screen time, but to create new neural pathways in your brain. Long-term change requires consistency and repetition.
Do I have to give up my phone completely for hypnotherapy to work?
Not at all. Most people don’t want to give up screens, they just want to feel less dependent on them. Hypnosis helps you build a healthier relationship with technology, where you’re more in charge of when and how you use it. You’ll learn how to feel good without needing to reach for your phone so often.
Why is it so hard to stop scrolling, even when I want to?
Smartphones are designed to be addictive. They trigger feel-good chemicals in the brain, like dopamine, which makes us want to keep going back. Over time, this creates a habit loop that’s hard to break. Hypnotherapy helps by calming the mind, reducing compulsive urges, and developing more positive behaviours that create those feel-good chemicals.
Can online hypnotherapy help with screen addiction too?
Yes, all sessions are available online via Zoom, which means you can access the hypnosis treatment from the comfort of your own home. You just need a stable internet connection and a comfortable place to sit or lie down where you won’t be interrupted.
What if my child or teenager is addicted to their phone - can this help?
Hypnotherapy can be helpful for older teens who are open to the process and want to make changes. If your child is feeling anxious, overwhelmed, or frustrated by their screen habits, we can work together to gently shift those patterns. I always adapt my approach to suit each person, including younger clients.
I’ve tried screen detoxes before but always slip back. What’s different about this?
Unlike willpower-based approaches, hypnosis works with the subconscious mind – the part that runs habits automatically. So instead of forcing change, we make it feel easier and more natural. If you’ve tried going cold turkey before and it didn’t last, this can be a gentler, more sustainable solution.
What My Clients Say
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