A 6 week online programme for anxiety, overthinking and emotional burnout. Neuroscience-based hypnosis and solution-focused therapy to help you rewire limiting beliefs, build sustainable habits and overcome stress and anxiety.
| Module 1 | How to Get the Most from this Programme |
|---|---|
| Week 1 | How to Get the Most from this Programme |
| Module 2 | Week 1 |
| Week 1 | Week 1 |
| Module 3 | Week 2 |
| Week 1 | Week 2 |
| Module 4 | Week 3 |
| Week 1 | Week 3 |
| Module 5 | Week 4 |
| Week 1 | Week 4 |
| Module 6 | Week 5 |
| Week 1 | Week 5 |
| Module 7 | Week 6 |
| Week 1 | Week 6 |
| Module 8 | Maintenance Session |
| Week 1 | Maintenance Session |
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