Calm Your Mind Programme

This programme may be for you if you recognise any of the following:

We now live in a world where, in many ways, life has never been safer or more comfortable. Yet so many of us feel anxious, overwhelmed or burnt out. That’s because the human brain did not evolve for modern life. It evolved to keep us alive in dangerous, uncertain environments, which meant being hyper alert, anticipating worst case scenarios, and spotting threats quickly. In primitive times, that kept our ancestors alive. But in today’s world, that same overprotective survival system that we have inherited, is often at the heart of anxiety, stress, overthinking and many unhelpful habits.

Calm Your Mind is a self-paced, online programme that is designed to help you understand and calm that survival response so that your brain can start responding to life in a more balanced, realistic and helpful way. Using neuroscience, hypnosis and practical psychological tools, you’ll learn how to reduce stress overload, retrain unhelpful patterns, and create the conditions for your brain to feel calmer, safer and more in control.

Pre-recorded therapy style sessions designed to help you understand your brain, calm your nervous system, and create positive lasting change.

Six powerful hypnosis audios designed to reprogramme subconscious beliefs, build confidence and cultivate a positive mindset. Plus a dedicated bedtime hypnosis audio to support deeper, more restorative sleep.

Simple, realistic techniques based on neuroscience, hypnotherapy and psychology to help you manage stress, anxiety and overwhelm in everyday life.

Companion notes, visual guides, exercises and worksheets to help you reflect on what you’ve learnt and apply the tools more easily.

A dedicated top up session that you can use whenever you need extra support or a reset.

Revisit the programme and use the hypnosis audios whenever you need a reminder or boost.

The Calm Your Mind programme includes 6 pre-recorded video sessions and 6 weekly hypnosis audios, spaced over 6 weeks. Each video will guide you through a solution-focused therapy session and provide practical techniques on how to calm stress and anxiety, stop overthinking and find peace and balance in your life.

Afterwards, you will relax to a powerful hypnosis recording designed to consolidate everything you have just learned, release negative patterns and instill positive beliefs. You will then continue to listen to that recording everyday, or just as often as you choose, until the next weekly session. You will also drift off to a dedicated bedtime hypnosis track to support deep, restorative sleep.

Rather than overwhelming you with too much information at once, the programme is designed to guide you through the process gradually over 6 weeks, allowing time for repetition, reinforcement and sustainable change.

You’ll begin with Week 1, and each new session and hypnosis audio will be released weekly as you move through the programme.

My role is not to “fix” you. It’s to help you understand your mind more clearly, recognise what may be keeping you stuck, and guide you towards practical, sustainable change.

The process is different for everyone. Some people struggle with anxiety and overthinking, while others feel emotionally exhausted, disconnected or stuck in unhelpful habits and thought patterns. This programme is designed to help you identify what needs to change in your own life and give you the tools to begin moving in a healthier direction.

My approach is science based, practical and empowering. Whilst hypnosis is not magic, it can be powerfully transformative. When we begin changing the way we think, our approach to life changes. We see ourselves in a more positive light, think clearly, feel capable, find solutions, and become better able to cope with the challenges of everyday life.

✓  Feel calmer and more emotionally balanced

✓  Think more clearly and keep things in perspective

✓  Improve confidence and self esteem

✓  Wake up with more energy and motivation

✓  Build healthier habits and thought patterns

✓  Develop a more positive, solution focused mindset

✓  Improve your resilience to stress and overwhelm

✓  Find more balance, joy and meaning in everyday life

For over 20 years, I’ve helped people overcome anxiety, stress, overthinking and unwanted habits in my private London practice. My practical, neuroscience based approach combines hypnosis, coaching and solution focused therapy to help people create calmer, healthier and more balanced lives.

✓  20+ years clinical experience

✓  Clinical Hypnotherapist & Anxiety Specialist

✓  Psychology trained, neuroscience based approach

✓  NHS & private practice background

✓  Advanced hypnotherapy qualifications

✓  Offering bespoke 1:1 sessions and online programmes

I have been in full time private practice since 2003 and hold the Senior Qualification in Hypnotherapy Practice (SQHP) and the Hypnotherapy Practitioner Diploma (HPD).

Download my FREE hypnosis audio or join the Calm Your Mind programme today.

£145 Lifetime Access

Traditional counselling often focuses on exploring problems and understanding why they developed. Whilst there can be value in that, this programme takes a more solution focused approach. You’ll learn how your brain responds to stress and anxiety, what may be keeping you stuck in the present, and practical ways to move forward. The focus is on creating positive change rather than analysing the past.

Not at all. Most people are surprised by how natural hypnosis feels. It’s a relaxed state of focused attention, similar to becoming absorbed in a book, film or daydream. You remain aware of what’s happening and cannot be made to do anything against your wishes.

Almost everyone can experience hypnosis if they are willing to follow the process. The aim is not to “go under” or lose control. Simply listening and allowing yourself to relax is enough for most people to benefit.

Everyone is different. Some people notice changes within the first week, while others experience more gradual improvements over the six weeks. Like learning any new skill, the more consistently you engage with the programme and hypnosis recordings, the more benefit you’re likely to gain.

The programme is designed to fit around a busy life. Each week includes one video session and one hypnosis audio that reinforces the ideas and techniques covered in that week’s lesson. I recommend listening to the weekly hypnosis recording regularly throughout the week, ideally daily if you can. You’ll also receive a separate bedtime hypnosis audio that is designed to be used throughout the entire six week programme. This recording is designed to help you relax and enjoy deeper, more restorative sleep. Many people simply press play as they settle down for bed and allow themselves to drift off naturally whilst listening.

The programme is accessed online through a secure members’ area on the website. You can log in from your phone, tablet or computer and stream the videos and hypnosis audios whenever you wish. Your access does not expire, so you can revisit the programme and recordings whenever you need them.

Many people who experience panic attacks also struggle with stress, anxiety and overthinking. Whilst no specific outcome can be guaranteed, the programme teaches practical tools that can help calm the nervous system and reduce the cycle of fear and anxiety that often contributes to panic.

Stress and anxiety are common causes of poor sleep. Many people find that as they become calmer and more emotionally balanced, their sleep improves naturally. The hypnosis recordings are also designed to promote relaxation and encourage deep, restorative sleep.

That’s absolutely fine. The programme is self paced, so you can return whenever you’re ready. You will have lifetime access to all sessions and resources.

In most cases, yes. Many people use the programme alongside counselling, coaching or other forms of therapy. If you are unsure, you may wish to discuss it with your therapist or healthcare professional.

No. This programme is designed to support wellbeing, reduce stress and help you develop healthier thinking habits. It is not intended to diagnose, treat or replace medical or psychiatric care. If you are experiencing severe mental health difficulties, please seek support from an appropriate healthcare professional.

My one to one sessions are tailored specifically to the individual, which is why they are more expensive. This programme allows me to share many of the same principles, tools and hypnosis techniques with far more people at a much lower cost, making support accessible to those who may not be ready or able to invest in private therapy.

Yes. The programme comes with a 14 day, 100% money back guarantee. If you decide within the first 14 days that it isn’t right for you, simply contact me at susannah@cityhypno.co.uk and you’ll receive a full refund. The refund period covers Weeks 1 and 2 of the programme, allowing you to explore the content before deciding whether to continue.