Latest From My Blog

High Functioning Depression – Appearing “Normal” While Struggling Internally
13 August 2025
At a Glance High-functioning depression and anxiety can be difficult to spot. You might appear successful, sociable, and capable on the outside, while silently battling

Baby Blues – Why Am I Not Able To Connect With My Newborn?
8 July 2025
Motherhood is a wonderful and joyous experience. However, for some, the celebrations and recovery are hindered by depression and anxiety. Postpartum depression in women is

The Mind-Body Connection- How to Use Hypnotherapy for Improved Intimacy
25 June 2025
Imagine getting intimate with your partner when you suddenly have an oops moment. For male partners, this could be erectile dysfunction or premature ejaculation. For

Fear of Blushing- How To Control Your Emotions from Embarrassment
11 June 2025
“I think your blushing cheeks confess it.”– William Shakespeare wrote this line in one of his famous plays, Much Ado About Nothing. Blushing is a