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At a Glance   Nightmares and bad dreams can leave you feeling drained, anxious and on edge before you even start your day. Many people

At A Glance Screen addiction develops through repeated use of digital services to manage boredom, stress, or uncomfortable emotions, often reinforced by platform design and

At a Glance Your nervous system controls everything from how you respond to stress to how you experience emotions. When it becomes dysregulated, you may

At a Glance Procrastination is not a sign of laziness. It is often a learned response to stress, fear of failure, perfectionism, or low self

At a Glance As NHS waitlists grow, many people are turning to AI chatbots for mental health support. While these tools offer quick, accessible help,

At a Glance Cannabis remains a widely used Class B drug in the UK. Quitting abruptly (“cold turkey”) can trigger physical and psychological symptoms. Hypnotherapy

At a Glance Seasonal Affective Disorder (SAD) is a type of depression triggered by reduced daylight in winter, leading to low mood, fatigue, and anxiety.

At a Glance Clinical hypnotherapy dispels myths by offering evidence-based support for stress, phobias, addictions, and confidence issues. Engaging the subconscious mind promotes deep relaxation,

At a Glance Stress can trigger acne flare-ups by disrupting hormones and weakening the skin’s defences. Since topical treatments often fail against stress-induced breakouts, you

At a Glance Sober shaming and social pressure can make refusing alcohol challenging, often leading to relapse. Hypnotherapy with Susannah helps you address your subconscious