Latest From My Blog

Financial Depression- The Connection Between Money and Mental Health
26 March 2025
Are you constantly worried about money? Do you feel anxious about spending money? You’re not alone. One in ten (10%) of UK adults feel hopeless

Nicotine Withdrawal – What To Expect and Best Coping Techniques
18 March 2025
Let’s say one of your New Year’s resolutions was to quit smoking. Although you know this decision is the best thing for your health, your

How to Face Mother’s Day After Loss
25 February 2025
Mother’s Day is a special day for many. It’s an opportunity to celebrate the unique and beautiful relationship between a mother and her child, or

The Neuroscience of Hypnotherapy
18 February 2025
Hypnosis has been used for centuries, but its uses — or rather, how we view it — have evolved significantly over time. Hypnosis has been