Latest From My Blog

How To Cope With Empty Nest Syndrome
29 April 2025
Life’s moments are fleeting. It might feel like just yesterday when you saw those two pink lines on your pregnancy test or first heard your

How Does Cannabis Affect the Brain and Mental Health?
15 April 2025
Cannabis is a drug that always sparks debate – some people appreciate it for its potential benefits, while others are wary because of the impact

Financial Depression- The Connection Between Money and Mental Health
26 March 2025
Are you constantly worried about money? Do you feel anxious about spending money? You’re not alone. One in ten (10%) of UK adults feel hopeless

Nicotine Withdrawal – What To Expect and Best Coping Techniques
18 March 2025
Let’s say one of your New Year’s resolutions was to quit smoking. Although you know this decision is the best thing for your health, your
