Latest From My Blog
Reel to Real – How To Reduce Screen Time In 2026 and Be More Present
7 January 2026
At A Glance Screen addiction develops through repeated use of digital services to manage boredom, stress, or uncomfortable emotions, often reinforced by platform design and
Signs Your Nervous System Is In Distress
5 December 2025
At a Glance Your nervous system controls everything from how you respond to stress to how you experience emotions. When it becomes dysregulated, you may
Stop Procrastinating Using Hypnotherapy in 2026
3 December 2025
At a Glance Procrastination is not a sign of laziness. It is often a learned response to stress, fear of failure, perfectionism, or low self
Why You Should Not Rely on AI for Mental Health Issues?
29 November 2025
At a Glance As NHS waitlists grow, many people are turning to AI chatbots for mental health support. While these tools offer quick, accessible help,
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