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Let’s say one of your New Year’s resolutions was to quit smoking. Although you know this decision is the best thing for your health, your

Mother’s Day is a special day for many. It’s an opportunity to celebrate the unique and beautiful relationship between a mother and her child, or

Hypnosis has been used for centuries, but its uses — or rather, how we view it — have evolved significantly over time.  Hypnosis has been

It’s often said that one of the best feelings in life is to love and to be loved. However, for some people, this feeling is

How often have you heard a mentor, teacher, or friend tell you that confidence is the key to success, happiness and mental well-being? A personality

Making resolutions for the New Year is a tradition followed by many every year.  New Year’s Resolutions often get shelved a few months into the

Do you think vaping is good for you when compared to smoking? Have you replaced your smoking habit with vaping? It’s a common misconception that

The festive season is associated with delicious food, celebrations, and activity, a time of fun and joy. However, these festivities can be especially difficult for

Preparing for sporting events like the recent Olympics, World Championships, or nation-level tryouts isn’t just physically taxing but also emotionally and psychologically challenging. When you’re

Are you struggling to hold a conversation in public? Do you shy away from presenting your work in a meeting? If you are looking for