Category: Uncategorised

Procrastination is not a sign of laziness. It is often a learned response to stress, fear of failure, perfectionism, or low self worth. With the…

As NHS waitlists grow, many people are turning to AI chatbots for mental health support. While these tools offer quick, accessible help, they can’t replace…

Cannabis remains a widely used Class B drug in the UK. Quitting abruptly (“cold turkey”) can trigger physical and psychological symptoms. Hypnotherapy offers a structured,…

Seasonal Affective Disorder (SAD) is a type of depression triggered by reduced daylight in winter, leading to low mood, fatigue, and anxiety. Management includes light…

Clinical hypnotherapy dispels myths by offering evidence-based support for stress, phobias, addictions, and confidence issues. Engaging the subconscious mind promotes deep relaxation, emotional regulation, and…

Stress can trigger acne flare-ups by disrupting hormones and weakening the skin’s defences. Since topical treatments often fail against stress-induced breakouts, you may need to…

Sober shaming and social pressure can make refusing alcohol challenging, often leading to relapse. Hypnotherapy with Susannah helps you address your subconscious triggers, strengthen your…

Are you constantly overlooked for promotions, even after putting in the hard work? Do you often find yourself getting turned down during interviews despite having…

High-functioning depression and anxiety can be difficult to spot. You might appear successful, sociable, and capable on the outside, while silently battling exhaustion, low mood,…

Motherhood is a wonderful and joyous experience. However, for some, the celebrations and recovery are hindered by depression and anxiety. Postpartum depression in women is…