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You’ve just given up smoking, but at a social event soon after, you’re offered a cigarette. Are you tempted to accept it? Whether it’s social

Are you struggling to get or stay in shape? Are you searching the internet for the next miracle diet, the one-size-fits-all plan that’ll melt those

Skin is our body’s natural barrier and the largest organ and comprises multiple layers. It’s constantly exposed to different external elements, with the epidermis, the

Our modern lives are filled with more chaos than calm. Work pressure, relationship strains, or societal expectations can take their toll, and you may not

Do you often worry about air travel? Is your fear of flying phobia taking over your life? Do people ridicule you for your fear of

Are you dealing with addiction to a specific substance? Do you feel controlled by a certain behaviour? Does your addiction leave you feeling powerless or

Every day involves decision-making. Some small and some life-changing, we are subconsciously making decisions and embracing the changes that come with it. If, at times,

Are you feeling overwhelmed by the grip that depression seems to have on your life? While the term depression has a broad meaning, it goes

Sexual wellness is all about feeling comfortable with your sexuality, both physically and mentally. It means having a positive attitude toward sex and feeling good

Eating disorders such as anorexia are frequently disregarded until their consequences become too severe to ignore.  This should not be the case though, as anorexia