Social anxiety is one of the most common anxiety disorders found in adults and teens today. Also called social phobia, the disorder can be described as a long-lasting dread of different kinds of social situations.
Although in some cases the anxiety gets better with age, that is not the case for everyone. This anxiety disorder not only affects your mental health and social life but also severely damages your quality of life.
Most people with social anxiety use various treatments and some approach mental health experts to find out how to overcome social anxiety.
While mental health treatments, like psychotherapy and medicines, work for many people, they are sometimes unsuccessful for certain individuals.
Therefore, in this article, I will tell you all about social anxiety disorder, hypnotherapy for social anxiety, and how it can help you.
How Social Anxiety Affects Your Life
Social anxiety is often confused with shyness. However, the effects of social anxiety are much more drastic, frustrating, and mentally damaging than mere shyness.
When a person suffers from a social anxiety disorder, his self-confidence, relationships, and social life are severely affected in a negative way.
A sufferer will find himself incapable of handling social situations and looking for ways to avoid the dreadful feeling of anxiety by avoiding social situations altogether.
Low self-esteem, a racing heartbeat in social situations, panic attacks, and low confidence are only a few of the many symptoms of a social anxiety disorder.
Hence, if you believe that you are facing any of the above problems, we suggest you get in touch with us now!
Hypnotherapy For Social Anxiety: How It Works
Social anxiety can be the product of a large number of emotional and physical experiences and traumas that an individual comes across in life.
Such anxiety-inducing events can create a negative impact on your mind and the next time something similar happens, the response comes forth again.
During my hypnotherapy sessions, my goal is to explore these experiences that trigger anxious responses and find out why they are causing you anxiety.
Thus, once we have understood the root causes of your social anxiety disorder, we can work to alter your negative responses to social situations and help you to be in control of your emotions.
Social anxiety hypnotherapy involves entering a trance-like state, where the mind is more responsive and receptive to the hypnotherapist’s suggestions.
As a part of the treatment, the hypnotherapist might also use methods like Cognitive Behavioural Hypnotherapy, Exposure Therapy, and Neuro-Linguistic Programming.
These techniques can slowly help to change a person’s thoughts, ideas, and responses to previously anxiety-inducing social situations in a positive way.
As the sessions progress, a person can slowly find themself in control of their emotions, more confident in their life, and enabled to have a better social experience.
Get Hypnotherapy for Social Anxiety with City Hypno
Now that you know how social anxiety hypnotherapy works, it’s time to book an appointment and get your first hypnotherapy session.
If you feel that you need the help of a hypnotherapist to feel confident in social situations, you’re not alone. Hypnotherapy has helped a number of people overcome their fears and gain back their lost confidence.
A social anxiety disorder can be extremely disheartening and can even prevent you from having a good quality of social life, which is why it needs to be treated.
However, when it comes to psychological disorders, the causes and treatments for every individual are different. Therefore, they need special attention and a personalised treatment method.
At City Hypno, we aim to help people lead a calmer, more balanced life by gaining control of their minds.
With years of experience helping people with various mental health issues, I can assure you that you will receive my utmost care during your path to healing.
I also offer treatments for mental health issues like addiction, depression, eating disorders, OCD, and insomnia.
To learn more about , visit our homepage or contact us now!
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