Overcome social anxiety with hypnotherapy in London or online
Hello, I’m Susannah. I am a fully qualified clinical hypnotherapist and coach with over 22 years of experience helping people feel calmer and more confident in social situations.
Whether it’s small talk, group settings, or just feeling comfortable being yourself around others, I offer a warm, solution-focused approach to help reduce anxiety and rebuild self-belief.
Social anxiety can make even everyday interactions feel uncomfortable or overwhelming. You might find yourself overthinking what to say, worrying about what others are thinking, or replaying conversations afterwards and picking them apart. The more it happens, the more self-conscious and disconnected you can start to feel.
Clients often describe worrying about saying the wrong thing, feeling embarrassed, or not coming across as good enough. There can be a fear of being judged, misunderstood, or simply not knowing what to say. Over time, that fear can lead to avoiding certain situations, turning down invitations, staying quiet in groups, or keeping your world smaller just to feel safe. But the more you avoid, the harder it becomes to feel confident when you do have to engage.
This is where Social Anxiety Hypnotherapy can help. Hypnosis helps calm the part of the brain that sees these situations as a threat. In our sessions we will work on changing the negative self talk and creating new positive thoughts and beliefs so that social situations feel easy and natural.
My bespoke sessions use a combination of coaching, NLP and hypnosis to treat social anxiety. If you would like to learn more about my Social Anxiety Hypnotherapy Programme, get in touch.
Are you experiencing symptoms of social anxiety?
- Anxious meeting strangers and starting conversations?
- Avoid social activities or worry about them beforehand?
- Fear of embarrassing yourself?
- Fear of rejection?
- Feel inadequate around others?
- Feel like everyone is looking at you?
- Worry that people won’t like you?
- Mind goes blank?
- Heart races / shaking?
Susannah Saunders
Hello, my name is Susannah. I am a clinical hypnotherapist and life coach in London with over 20 years of experience helping people to enjoy a happier, more fulfilling life. Get in touch to find out more or book an appointment in London today.
Hypnotherapy, NLP and Coaching for Social Anxiety
There is a powerful connection between the mind and body so hypnotherapy can be an effective tool in overcoming social anxiety. Hypnosis works with your unconscious mind so we can quickly get to the root cause, change your perception and relieve your nerves.
I will teach you powerful techniques that will get you thinking and feeling more positively and confidently. This is a brief hypnotherapy approach with most people experiencing positive results after just a few sessions.
Hypnotherapy can help you:
- Get to the root of your social anxiety
- Correct unhelpful, subconscious beliefs
- Change the way you think and feel
- Learn valuable techniques and skills
- Believe in yourself
- Live a happier, more confident life
Hypnotherapy for Social Anxiety in London & Online
My private London hypnotherapy practice was founded in 2003. I have been awarded the Senior Qualification of Hypnotherapy Practice (SQHP) from the General Hypnotherapy Standards Council (GHSC) and the HPD from the National Council for Hypnotherapy (NCH).
For more information on how I can use NLP, coaching and hypnotherapy to help you overcome your social anxiety in my London hypnotherapy clinic or online, get in touch. We can talk through your symptoms and I can explain how I might be able to help.
For more information or advice on effective treatments for social anxiety, you may find these links helpful:
Contact me today to book a session
What My Clients Say
by