ADHD hypnotherapy in London and online

ADHD is a neurodevelopmental condition that can affect attention, activity levels and impulse control. In adults it may involve distractibility, restlessness and difficulty organising or finishing tasks. These experiences can have other causes too, so an ADHD diagnosis requires a specialist assessment rather than a symptom checklist alone.

ADD is an older term commonly used for difficulties with attention without obvious hyperactivity. Today this is usually described as ADHD with a predominantly inattentive presentation. An ADHD specialist can assess your pattern of symptoms and support needs.

Yes. Some people reach adulthood without their ADHD being recognised. Assessment considers childhood experiences as well as current difficulties across different areas of life. A late diagnosis does not mean ADHD suddenly began in adulthood.

No. ADHD is a neurodevelopmental condition, not a failure of willpower or a result of negative thinking. Stress, anxiety and repeated criticism can add to the difficulties of living with ADHD. Hypnotherapy here focuses on those additional pressures, rather than claiming to remove the underlying condition.

Speak to your GP if difficulties with attention, organisation or impulsivity affect your work, studies or relationships. They can discuss assessment and referral options. I do not diagnose ADHD; hypnotherapy sessions are not an ADHD assessment. Read the NHS guide to ADHD in adults.

Yes. Some adults experience both, and worry about missed deadlines or forgotten tasks can add to the strain. Anxiety can also affect concentration independently of ADHD. It is useful to understand both difficulties rather than assume that every symptom has the same cause.

Planning, prioritising, remembering steps and starting a task can require considerable effort. Stress and fear of getting it wrong may add another layer. Sessions can explore that pressure alongside practical supports such as smaller steps, reminders and clearer routines.

Yes. You can seek help with stress, anxiety and confidence while waiting, without assuming you have a confirmed diagnosis. We discuss your needs and any other care you receive. Hypnotherapy does not replace an assessment or guarantee a shorter route to specialist support.

Hypnotherapy can be used as additional support for adults who want to work on stress, self-criticism, confidence and habits alongside their ADHD care. Sessions use focused attention, imagery and therapeutic suggestions around your own goals. The aim is to make everyday challenges feel more manageable; individual responses vary.

No. Hypnotherapy should not be described as a cure for ADHD or a way to remove a neurodevelopmental condition. My aim is to support the aspects of daily life we agree to work on, such as managing worry, feeling less overwhelmed or developing a kinder inner voice.

A 2010 randomised study involving 19 adults reported improvements on some symptom ratings after hypnotherapy. Research also explores hypnosis for related concerns: a 2019 meta-analysis found benefits for anxiety, particularly when combined with other psychological approaches. The anxiety findings relate to anxiety relief, rather than demonstrating an effect on ADHD itself.

NICE guidance includes environmental adjustments, medication where indicated and ADHD-focused psychological support. Depending on the person’s needs, psychological treatment may include CBT and regular follow-up. Your ADHD clinician can help you choose an individual plan. See NICE guidance on ADHD management.

It may be suitable as additional support. Tell me about your medication, relevant health conditions and other treatment so we can discuss how sessions fit with your care. Medication decisions belong with your prescriber; do not change your dose or stop treatment because you are having hypnotherapy.

Hypnotherapy is not a substitute for prescribed ADHD medication. Some adults do not take medication for various reasons, but that choice should be discussed with an appropriately qualified clinician. Sessions can address stress and confidence without promising the same effects as medication.

Hypnotherapy uses focused attention, imagery and therapeutic suggestions. ADHD coaching commonly focuses on practical goals and strategies; CBT works with patterns of thinking and behaviour and can be adapted for ADHD. We can discuss how my work fits alongside support you already have, with clear goals for each approach.

It would be misleading to promise that sessions correct dopamine levels or rewire ADHD away. Hypnosis is used here to practise responses to stress, expectations and everyday situations. Improvements in confidence or wellbeing should not be confused with proof that the underlying condition has changed.

We can work on worries, self-criticism and the feeling of constantly falling behind. Sessions may include relaxation, imagery and rehearsal of manageable responses to stressful situations. The aim is to reduce additional pressure, with progress reviewed around your own goals. You can also read about hypnotherapy for anxiety.

We can explore the worry, perfectionism or shame that sometimes adds to difficulty getting started. Mental rehearsal can be paired with a small practical first step. ADHD-related difficulties with initiation are not simply negative beliefs, so routines, adjustments and specialist support may still be needed.

Sessions can focus on lowering stress and rehearsing habits that support settling into a task. We might practise a simple starting cue or breaking an overwhelming task into a first step. We review specific everyday goals rather than promise a general increase in attention or a change to ADHD itself.

We can work on bedtime worry and the pressure to fall asleep. A personalised recording may support a wind-down routine. Persistent sleep problems should also be discussed with your GP or ADHD clinician, including whether medication timing or another sleep difficulty is relevant. See my insomnia page.

Sessions can explore triggers, practise noticing rising tension and rehearse a pause before responding. This is work towards a goal rather than a guarantee that intense emotions will disappear. If reactions are severe or create significant difficulties, discuss them with your ADHD or mental health clinician too.

We can explore the effect of years of criticism or feeling different, and work towards a more understanding view of yourself. A diagnosis can bring mixed feelings, including relief and sadness. You do not have to force a positive interpretation of every past experience. Read about confidence and self-esteem.

We can examine the situations, feelings and habits around an urge and rehearse a pause or alternative response. Practical safeguards can be important too. Serious financial harm, addiction or risky behaviour needs appropriate specialist support; hypnotherapy alone should not be relied on to manage it.

Sessions can focus on the pressure around deadlines, asking for help or starting a difficult task. We can rehearse manageable steps alongside practical changes to your environment. Hypnotherapy does not replace workplace or study adjustments, organisational tools or specialist ADHD support.

Having ADHD does not automatically mean you cannot engage with hypnosis. Experiences vary, and wandering thoughts are not a failure. We can discuss what helps you stay comfortable and adapt the pace or use of imagery. There is no need to achieve a perfectly empty mind.

No. You can change position or fidget if that helps you feel comfortable. Let me know about sensory preferences or anything that makes stillness difficult. We agree a way of working that feels manageable for you.

Hypnosis is collaborative. You can speak, move or ask to stop, and you do not have to accept suggestions that do not suit you. Clinical sessions are different from stage hypnosis; there is no performance or test to pass.

Deep relaxation is not a requirement for having a useful conversation or beginning the work. Hypnosis can feel like focused attention, absorption or ordinary relaxation, and experiences differ. Tell me how it feels so we can adapt rather than judge your response.

No. The goals are yours. We focus on what makes life harder and what you would like to do with greater ease, while respecting your preferences and strengths. You do not need to become a different person or hide the way your mind works.

No. We can work with present concerns without trying to recover forgotten memories. ADHD is not explained by a hidden subconscious event, and memories arising during hypnosis are not necessarily accurate. The focus is on your current needs and agreed goals.

There is no single best fit for everyone. Look for recognised qualifications, professional registration, clear boundaries and an honest explanation of the evidence. Rapport matters. You can try my free relaxation audio to hear my voice or contact me before deciding whether to book.

This page describes my work with adults. It should not be taken as an offer of ADHD assessment or treatment for children. For a child or young person, seek advice from their GP and an appropriately qualified children’s ADHD service about suitable support.

I offer appointments at City Hypnotherapy Centre, Longcroft House, 2–8 Victoria Avenue, London EC2M 4NS, a short walk from Liverpool Street station. Sessions are one to one. Contact me to discuss availability and your needs.

Yes. I offer online appointments by Zoom as well as in-person sessions in London. Choose a private space, a reliable connection and a comfortable place to sit. We can discuss distractions and practical arrangements before beginning.

Sessions cost £198, including VAT, and last approximately 50 minutes. The first appointment includes hypnosis as well as the consultation. You receive a personalised session recording for practice. See full fees and appointment information.

We discuss the difficulties you want help with, your goals and any existing diagnosis or care. I explain the approach, its limits and whether it seems suitable for you. The first appointment includes hypnosis as well as the consultation; it is not a diagnostic ADHD assessment.

There is no fixed number that suits everyone. We agree a starting plan and review whether the work is helping your chosen goals, such as less self-criticism or a more manageable bedtime routine. If progress is limited, we can discuss changing the approach or seeking other support.

You receive a personalised recording of your session to use between appointments. We can agree a realistic time for practice and reminders if helpful. Listen only somewhere safe where you can relax, never while driving or operating machinery. Missing a practice session does not mean you have failed.

Yes. My free 30-minute relaxation audio lets you hear my voice and approach. It is general relaxation, not a personalised ADHD treatment or a test of whether hypnotherapy will work for you.

You can send an enquiry, email susannah@cityhypno.co.uk or call 07973 896907. Tell me what you would like support with and whether you prefer London or online appointments.