While people usually look after their mental and physical health, sleep hygiene is something that is often overlooked and should be treated as equally important. This is because sleep plays a crucial role in your well-being; it is similar to a reset button, but for your body.
The power that a good night’s sleep holds, therefore, should not be underestimated. It can boost your cognitive ability which improves your productivity the next day, naturally making you feel more confident about yourself and the work you do.
However, in order to ensure a consistent sleep cycle, you will be required to put your foot down, get your habits in place and align your activities to match the ideal quality and amount of sleep. Sure, a lot of hindrances such as stress, anxiety and depression can account for disturbed sleep but with Cityhypno’s hypnotherapy, you can potentially bid goodbye to these worries!
For your assistance, I have curated a better sleep checklist so you can start getting into the habit of experiencing undisturbed sleep, right from tonight!
Here’s what you need to do –
1. Follow the Same Sleep Schedule
There is something known as an ‘internal clock’ that needs to be followed when you are trying to improve your sleeping patterns. In simple terms, an internal clock means you conform your body to set a specific sleeping and waking time, to have the same sleep schedule every day.
By following this tip from my better sleep checklist, you are sending signals to your body that it needs to sleep and wake up at a particular time. When you get into this habit, and for instance, say it’s past 10 at night, automatically your body will start feeling tired and you will have to go to bed.
However, the challenging part is to get into the routine. Once that is done, the consistency becomes a cakewalk, something that will become a part of your routine by default.
2. Establish a Pre-Sleep Routine
Ideally, thirty minutes before you go off to sleep, you should ease into the process by scheduling activities that soothe your mind. For instance, activities such as reading, taking a bath or simple meditation can help your mind to calm down from all the stressful tasks that happened during the day.
Practising these simple activities right before you sleep or moments after you wake up can work wonders for your sleep hygiene, mental and overall physical health.
It will help you to wake up fresher, with a new motivation that’ll definitely reflect on your work.
3. Get Professional Help
Have you already tried putting yourself on an internal clock, established a sleep routine and drawn dark curtains in your room but you still struggle to sleep at night?
Well, this means it’s time to talk about the most effective remedy of this better sleep checklist – seeking professional help.
More than the majority of people don’t realise that they might be suffering from some kind of mental illness; sleeplessness is one of the many apparent symptoms of depression, stress and anxiety.
It is for this very reason you should consult experts like Cityhypno, where I have created a bespoke hypnotherapy session suited to your personalities to make you feel burden-free, one session at a time.
You can, alternatively, also try other professional methods for a better sleeping routine. It is, after all, like any other process – a trial and error for what suits you the best!
Contact Cityhypno To Book Your Hypnotherapy Appointments
One of the prime methods that have worked, especially for sleeplessness, is aromatherapy. When it is paired with my field of profession, you are sure to witness changes that work in your favour.
Hypnotherapy, or any other methods, however, does not guarantee results but at Cityhypno, I promise to deliver you the best sessions that are curated with expertise and dire care to give only positive results. Believe me, towards the end of each session, you will ask yourself questions like – why didn’t I do this sooner?
To book your appointments, get in touch or visit my website today!
by