“I’ve finally found an end to my dependency on food. Your weight loss hypnotherapy has changed my life. I could cry! Thank you for all your help, Susannah”
Whilst Christmas may be the most wonderful time of the year for some, for many of us it’s an emotionally and physically demanding time of year. And its no wonder when you consider the mountain of pressure we put on ourselves: shopping, entertaining, parties, cleaning, baking, decorating and family feuds, to name just a few.
And for some, the holidays can be a very lonely time of year. We’re bombarded with images of happy families, but what happens if your family unit is not so happy and complete? The emotional toll can trigger anxiety, stress and depression.
Here are my top tips for helping you to get through the holiday stress intact:
- Reframe those negative thoughts
Rather than focusing on what is difficult or lacking in your life, acknowledge what you’re grateful for. We can either choose to feel lonely and sad, or we can seek to find comfort in the positive things in our life.
One way to practise gratitude is to write down three things that have brought you some form of joy that day. It could be as simple as getting a seat on the train at rush hour, or enjoying a coffee at lunchtime.
- Practise mindfulness
Spend 15 minutes a day being mindful of your surroundings. We often live in the past or future, worrying about what has or will happen. Bring your thoughts back to the present. Put down your phone for a minute / put away your screens, and concentrate on what you can see, smell and hear around you. Be aware of how you’re breathing, how the muscles in your feet, legs and shoulders feel. Can you hear cars outside, birds, people chatting? Can you smell the rain, someone’s perfume or freshly baked bread as you walk past a café perhaps?
The stillness this creates in your mind provides respite from the Christmas anxiety and stress that normally plague your thoughts.
What better way to lift your self-esteem and improve your mental wellbeing than to help people who are in need? It also provides a social connection for those who are feeling lonely at Christmas. Consider helping an elderly neighbour, deliver gifts for children in hospital or help out at a homeless shelter.
- Have a digital detox
The constant barrage of emails and notifications disrupting our daily life means we rarely give ourselves true time out, and being able to detach and relax is really important in lowering our cortisol levels (our body’s stress hormone). It you really want to de-stress this Christmas, cut down on the amount of time you check your phone. The perfect lives we see being played out on social media is pretend, and only serves to exacerbate feelings of self-doubt and inadequacy. Everyone else is not more successful or enjoying a happier life than you. Step away from the false reality and rethink the way you use your smartphone.
- Get plenty of rest
Do you wake up every morning feeling refreshed? I’m going to hazard a guess and say probably not. Many of us have fallen into bad sleeping patterns and do not prioritise bedtime into our daily routine. You cannot fix a sleep debt by having the odd lie in at the weekend, and sleep deprivation can have a profound impact on our mood. Establish a proper bedtime routine; run a bath, read a book, listen to music with the lights turned low, no screen time an hour before bed. Starting everyday feeling refreshed rather than fatigued will greatly change the way you function and cope this Christmas.
- Make a plan
Find a sense of purpose each day, whether that be a hobby, helping someone out, having a clear out or cooking a new recipe. The more challenging or stimulating the activity, the more satisfaction you will accrue during the festive holiday.
- Prepare for difficult situations
If you are anxious about spending time with family this Christmas because of previous challenges or past issues, spend some time in advance thinking about how you might approach any potential conflict. We can’t change other people or their reactions, but we can choose who we want to be during these interactions. Decide how you want to react in a way that maintains your dignity and integrity, helping you to stay in control if things become unpleasant.
- Ask questions
Social awkwardness can be at an all time high during the holidays. Alleviate your own self-consciousness by asking people questions and taking the attention off of yourself. People love talking about themselves and their interests, and they will be far more focused on what they’re saying than how uncomfortable you may be feeling.
How can City Hypnotherapy London help with holiday stress and anxiety?
To find long-term solutions to your anxieties, curative hypnotherapy seeks to identify and resolve the underlying cause behind your symptoms. Contact me at email@example.com or call 020 3700 4263 for more information on how hypnotherapy might help you.
What Our Clients Say...
“I had tried hypnosis before and whilst it helped, the humming in my ears started creeping back. Susannah really took time to listen to me and she understood how apprehensive and sceptical I was. But she gently guided me though the sessions and as I began to notice the changes I was able to relax more deeply. I haven’t had an episode now for months which I’m staggered by. I wouldn’t hesitate to recommend the hypnotherapy or Susannah.”
Sue Schiavelli (London)
“The annoying whistling in my head has finally gone. I can finally get on and study in peace. I shall be forever grateful and I can’t recommend Susannah enough.”
Paddy A (London)
“I went to Susannah after a humiliating experience left me so fearful that I stopped going out. After 7 sessions I no longer worried about making a fool of myself and the blushing and extreme sweating disappeared. I can’t tell you how this has changed my life for the better.”
“My social phobia is no more. Susannah has helped me overcome the dread I felt at parties and social gatherings. Finally I feel normal. I highly recommend.”
“I found Susannah to be caring and approachable. I was nervous about the hypnosis but I needn’t have been. She completely put me at ease and I thoroughly enjoyed the relaxation. My blushing has gone and I no longer shy away from public speaking”.
“The hypnosis helped me address misconceptions my subconscious had made. It’s helped me become more in control of my words so I no longer fear stuttering or forget what I want to say. Thank you for helping me get back in control.”
“Going for hypnotherapy was the best decision I could have made. All the apprehension and worry leading up to an event has disappeared and I now look forward to presenting. I always knew I was capable, and now I feel it. Wish I’d done this years ago.”
“My sessions with Susannah have completely changed my outlook. I no longer dread meetings or being asked to present to my peers. My confidence has grown so much and I look forward to seeing how far I can progress at work.”
“I got the promotion Susannah and it’s all credit to the hypnotherapy. Thank you for helping me. I feel hopeful for the future.”
“Susannah was so understanding of my symptoms and I found her approach made a lot of sense. I didn’t think I could be hypnotised and yet apparently I can. Needless to say it’s the best thing I’ve done. The migraines have stopped and I couldn’t be happier!”
“I’m amazed and oh so happy. I was really struggling with my migraines at work and yet since the hypnotherapy I’ve not had any attacks. I can’t quite believe it. Just amazing!”
“I wish I’d done this years ago. The daily bouts of bloating and constipation have subsided and I’m slowly reintroducing foods I’d denied myself. I can’t tell you the relief I feel, both physically and emotionally. Susannah really understood my problem and I felt listened to. I cannot recommend her enough.”
“My anxiety and worry was stopping me from sleeping and I was fed up with taking pills. To be honest, I felt like hypnosis was a bit of a last resort and I wasn’t convinced it would work. But I was struggling to balance work with looking after my son. It has been amazing! I sleep better than I ever have and I have so much more energy left when I get home from work. The best thing is that the anxiety has ceased. Thoroughly recommend Susannah and the curative hypnotherapy”.
“I booked some sessions with Susannah for my 11 year old daughter. We’d seen specialists, psychologists and even another hypnotherapist but nothing had helped. The curative approach made sense and my daughter always looked forward to the sessions. The change in her has been remarkable. She no longer pulls at her hair and she’s also stopped picking the skin by her nails. I’m delighted at the results.”
“The hypnotherapy has been marvellous. I hadn’t flown for eight years because of my god awful anxiety but now I’m jetting off all over the place. What a wonderful experience. Huge thanks, Susannah.”
“I fly for work and despite making regular trips abroad, my fear of flying got worse not better. I was intrigued by the idea of getting to the cause of my fears and since the treatment I can fly with ease. Finally I can enjoy reading a book on a flight!”
“I had been muddling through life for long enough. Susannah helped me to change my perspective so I didn’t feel so scared of life anymore. This has been one of the best decisions I’ve ever made. I can’t recommend the therapy enough”.
“I went to see Susannah with a 26 year habit and I left her session feeling relaxed and confident that I was never going to touch the dreaded weed again. It’s been seven years and I couldn’t be more over it. Pleased is an understatement.”
“I was looking for a London hypnotherapist and was frankly confused by the choice on Google. When I spoke to Susannah on the phone I liked her voice and felt relaxed by her manner. I found the hypnotherapy to be very calming and an enjoyable experience. My mind seems quieter now, less cluttered with negative thoughts. And when something goes wrong at work I no longer feel taken over by the panic. It’s been very positive.”
Ellen Keating (London)
“I went to see Susannah after a decade of anxiety was wiping out my quality of life. She really got how low I was and she listened. Most importantly, the hypnosis worked. The despair and darkness has gone and I feel wonderfully normal. I’m taking each day as it comes but so far so good. I would wholeheartedly recommend her.”
Naresh R. (London)
“I’ve quit the weed and the booze and so far so good. I found Susannah to be warm and non-judgemental and I would highly recommend.”
“Thank you Susannah for everything you have done to help me. I thought I’d be a tough case as I was in full on self destruct mode when I came to see you. Things are going so well. I’m working again and I have a new relationship. I couldn’t be more grateful.”
“It’s been four months and my skin has never been this good. I’ve stopped using Roaccutane and gobsmacked that the spots haven’t returned. I keep prodding my skin to see if I can feel any potential eruptions, haha! But so far so good. I can’t quite believe it”.
“I went to see Susannah after my friend had success in stopping smoking with her. I was unsure how hypnosis could help with my acne but it totally did. The painful cysts on my chin have stopped appearing, and my old scars now have a chance of healing. It’s the first in a long line of treatments that’s actually given me confidence that I can be acne free.”
“It feels bloody brilliant to be a non-smoker and I don’t even miss the cigarettes. I’ve recommended you to everyone I know.”
“I passed my test ten days after the hypnotherapy. It worked! Thank you for everything.”
“I shall be forever bewildered by the effectiveness of the hypnotherapy. I remained sceptical until my very last session. The “weight” that lifted was both physical and emotional and continues to benefit me three years on.”