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Stress has become an unavoidable part of everyone’s life, it is something that constantly hovers over our heads. Managing it is not child’s play as

While people usually look after their mental and physical health, sleep hygiene is something that is often overlooked and should be treated as equally important.

Everyone has goals they set and want to achieve in different aspects of their life. Whether it is something they want to achieve in their

Anxiety is one of the most common mental health disorders around the globe. Often, it is difficult to diagnose, so when you feel a little

Hypnotherapy is a branch of therapy that has always piqued everyone’s curiosity.  While the skeptics among us may not be entirely convinced, those who have

There are many myths and misunderstandings surrounding hypnosis. Some of which have been exaggerated by misconceptions in the media and misrepresentation in films. However, hypnosis

If you’ve been living your entire life believing hypnosis and hypnotherapy are the same thing, don’t worry, you’re not alone. It’s easily done. However, the

Our lives are becoming more and more stressful. We have increasing workloads and responsibilities, we work more hours, and are placed under more pressure to

A form of therapy that utilises hypnosis (a trance-like state in which a person is highly focused and concentrated), hypnotherapy definitely makes people pause and

I’ve been thinking about this a lot over the past few months during lockdown. This pandemic has given us all a lot of time to really see