Insomnia Hypnotherapy in Liverpool Street, EC2M
If you live or work in Liverpool Street (EC2M) and you’re struggling with insomnia or anxiety about sleep, I can help. I use hypnotherapy to work on the worry and tension that keep you awake, so you can feel more at ease at bedtime.
I see clients at Longcroft House, just across Bishopsgate from Liverpool Street station, and online via Zoom.
Established in 2003City Hypnotherapy Centre
20+ years of experienceClinical hypnotherapy
SQHP & HPDRecognised qualifications
London & onlineChoose your appointment format
How do I get to Longcroft House from Liverpool Street?
Leave Liverpool Street station on the Bishopsgate side. Victoria Avenue is across the road from the station entrance. Follow it into the courtyard to Longcroft House. On the Elizabeth line, follow signs for the Liverpool Street exit.
City Hypnotherapy Centre
Longcroft House, 2–8 Victoria Avenue
London EC2M 4NS
What can I help you with?
- Difficulty falling asleep
- Waking during the night
- Worry about another bad night
- Difficulty switching off
Why clients in Liverpool Street choose Susannah Saunders Hypnotherapy
I tailor the hypnosis to what’s happening with your sleep. We can work on the anxiety that builds up around bedtime or the thoughts that keep you awake when you wake in the night.
If you live or work in Liverpool Street, you can see me at my Liverpool Street practice or meet with me on Zoom. I tailor each session to you and give you a personalised recording to listen to between sessions.
Accredited & Registered
- Advanced Diploma in Curative Hypnotherapy™
- BSc (Hons) in Psychology
- Senior Qualification in Hypnotherapy Practice (SQHP), General Hypnotherapy Standards Council
- Hypnotherapy Practitioner Diploma (HPD), National Council for Hypnotherapy
- General Hypnotherapy Register (GHR) · 3034
- Complementary and Natural Healthcare Council (CNHC) · CNHC10269
- Hypnotherapy Directory profile
More hypnotherapy options
Other treatments in Liverpool Street
About insomnia hypnotherapy
Yes, I offer hypnotherapy for insomnia and sleep difficulties for people in Liverpool Street (EC2M). We can talk about whether your main difficulty is falling asleep, staying asleep or feeling anxious about bedtime.
We can discuss waking during the night as well as difficulty getting to sleep. We’ll look at what goes through your mind when you wake and what makes it hard to settle again.
Yes, we can work on the worry and pressure you feel around getting to sleep. I’ll ask how you feel as bedtime approaches and what happens on the nights you find hardest.
Yes, we can look at the thoughts that are making it hard to switch off. We can talk through the thoughts you keep returning to and how they affect what happens when you try to sleep. If you’re coming from Liverpool Street, you can see me at Longcroft House by Liverpool Street station or meet with me on Zoom.
Yes, we can include stress when it’s affecting your sleep. We’ll look at the pressure you’re under and whether it follows you into the evening.
Yes, I’ll ask about your sleep, when it became difficult and what you’ve already tried. That helps me tailor the session to what’s happening for you and what you want to work on first.
Yes, you can get in touch whether your sleep difficulties are recent or long-standing. We’ll talk through what has changed over time and which approaches you’ve already tried.
We work on the patterns of worry, alertness or anticipation that are relevant to your sleep. We can focus on what you find hardest, such as pressure to fall asleep or worry when you wake.
Your sessions
Your first appointment includes a conversation about insomnia and sleep difficulties and a session of hypnosis. I’ll ask what you’ve already tried and what you’d most like to change, then explain how we can work on it together.
Yes, you stay in control and can speak or stop the session at any time. We agree what to work on together, and you can ask me to pause at any point.
We can start even if you find it difficult to relax. I’ll guide you through the process. You can tell me if anything feels uncomfortable and we can adjust the pace.
The number of appointments depends on what you want to work on and how you respond. We’ll review how you’re getting on as we go and talk about what you still want to work on.
I give clients a personalised recording to listen to between sessions. You can listen to it between appointments to revisit what we’ve worked on in the session.
Yes, you can get in touch with any questions about working together. You can ask about the approach, the London practice or what to expect in an online appointment.
Appointments in London and online
I see clients at Longcroft House, 2–8 Victoria Avenue, London EC2M 4NS. It’s across Bishopsgate from Liverpool Street station. Use the travel directions above if you’re coming from Liverpool Street.
Leave Liverpool Street station on the Bishopsgate side. Victoria Avenue is across the road from the station entrance. Follow it into the courtyard to Longcroft House. On the Elizabeth line, follow signs for the Liverpool Street exit. Use the directions link above to check the route from your starting point.
Liverpool Street is the nearest station to Longcroft House. Leave the station on the Bishopsgate side and look for Victoria Avenue across the road.
Yes, I offer one-to-one appointments on Zoom as well as in person. Zoom is an option if you live or work in Liverpool Street and prefer to meet from home.
You’ll need a quiet, private space, a reliable internet connection and a device with Zoom. Set aside enough time to finish the appointment without having to rush back to work or another commitment.
You’ll find current prices on my fees and appointments page. You can check current fees there before enquiring about insomnia and sleep difficulties.
Insomnia Hypnotherapy FAQs
About insomnia hypnotherapy
Yes, I offer hypnotherapy for insomnia and sleep difficulties for people in Liverpool Street (EC2M). We can talk about whether your main difficulty is falling asleep, staying asleep or feeling anxious about bedtime.
We can discuss waking during the night as well as difficulty getting to sleep. We’ll look at what goes through your mind when you wake and what makes it hard to settle again.
Yes, we can work on the worry and pressure you feel around getting to sleep. I’ll ask how you feel as bedtime approaches and what happens on the nights you find hardest.
Yes, we can look at the thoughts that are making it hard to switch off. We can talk through the thoughts you keep returning to and how they affect what happens when you try to sleep. If you’re coming from Liverpool Street, you can see me at Longcroft House by Liverpool Street station or meet with me on Zoom.
Yes, we can include stress when it’s affecting your sleep. We’ll look at the pressure you’re under and whether it follows you into the evening.
Yes, I’ll ask about your sleep, when it became difficult and what you’ve already tried. That helps me tailor the session to what’s happening for you and what you want to work on first.
Yes, you can get in touch whether your sleep difficulties are recent or long-standing. We’ll talk through what has changed over time and which approaches you’ve already tried.
We work on the patterns of worry, alertness or anticipation that are relevant to your sleep. We can focus on what you find hardest, such as pressure to fall asleep or worry when you wake.
Your sessions
Your first appointment includes a conversation about insomnia and sleep difficulties and a session of hypnosis. I’ll ask what you’ve already tried and what you’d most like to change, then explain how we can work on it together.
Yes, you stay in control and can speak or stop the session at any time. We agree what to work on together, and you can ask me to pause at any point.
We can start even if you find it difficult to relax. I’ll guide you through the process. You can tell me if anything feels uncomfortable and we can adjust the pace.
The number of appointments depends on what you want to work on and how you respond. We’ll review how you’re getting on as we go and talk about what you still want to work on.
I give clients a personalised recording to listen to between sessions. You can listen to it between appointments to revisit what we’ve worked on in the session.
Yes, you can get in touch with any questions about working together. You can ask about the approach, the London practice or what to expect in an online appointment.
Appointments in London and online
I see clients at Longcroft House, 2–8 Victoria Avenue, London EC2M 4NS. It’s across Bishopsgate from Liverpool Street station. Use the travel directions above if you’re coming from Liverpool Street.
Leave Liverpool Street station on the Bishopsgate side. Victoria Avenue is across the road from the station entrance. Follow it into the courtyard to Longcroft House. On the Elizabeth line, follow signs for the Liverpool Street exit. Use the directions link above to check the route from your starting point.
Liverpool Street is the nearest station to Longcroft House. Leave the station on the Bishopsgate side and look for Victoria Avenue across the road.
Yes, I offer one-to-one appointments on Zoom as well as in person. Zoom is an option if you live or work in Liverpool Street and prefer to meet from home.
You’ll need a quiet, private space, a reliable internet connection and a device with Zoom. Set aside enough time to finish the appointment without having to rush back to work or another commitment.
You’ll find current prices on my fees and appointments page. You can check current fees there before enquiring about insomnia and sleep difficulties.
Need urgent mental health support?
If someone’s life is at risk or you can’t keep yourself or someone else safe, call 999 or go to A&E. For urgent mental health help in England, call NHS 111 and choose the mental health option.
